Aniala Behavioral Health
Making Mental Health A Priority
The reason you are here
You are here because you decided to choose you. Seeking therapy is a proactive step towards improving mental and emotional well-being. Therapy can be a valuable tool for promoting self-care, personal growth, and a healthier, more fulfilling life. The choice to seek therapy is a courageous and positive step toward addressing the challenges that life may present.
Focus on your intentional wellbeing
Remember that intentional wellbeing is a continuous journey, and it's okay to start small. By dedicating time and effort to this aspect of your life, you'll not only experience improved health and happiness but also gain a better understanding of yourself and your priorities. Prioritizing your intentional wellbeing is a valuable investment in yourself and your overall quality of life. So, take a step back, breathe, and make a commitment to focus on your intentional wellbeing today. Your future self will thank you for it.
Behavioral Health Services
Depression & Anxiety
We are dedicated to providing compassionate and effective care for individuals struggling with depression and anxiety. We understand that living with depression or anxiety can be challenging, and seeking help is a crucial step towards recovery.
Anger Management
Our goal is to support individuals in gaining control over their anger, improving their relationships, and enhancing their overall quality of life. We are dedicated to helping individuals on their journey toward healthier and more productive ways of managing anger.
Stress Management
We offers a comprehensive range of stress management services designed to support individuals in effectively coping with and managing stress in their lives. We are committed to providing personalized care tailored to each client's unique needs.
Anxiety Quiz
Instructions: For each question, please choose the answer that best describes how you have been feeling over the past two weeks.
Disclaimer: This quiz is for informational purposes only and is not a substitute for professional diagnosis or treatment. If you have concerns about your mental health, please schedule a consultation.
Feeling nervous, anxious, or on edge:
- 0 - Not at all
- 1 - Several days
- 2 - More than half the days
- 3 - Nearly every day
Not being able to stop or control worrying:
- 0 - Not at all
- 1 - Several days
- 2 - More than half the days
- 3 - Nearly every day
Worrying too much about different things:
- 0 - Not at all
- 1 - Several days
- 2 - More than half the days
- 3 - Nearly every day
Trouble relaxing:
- 0 - Not at all
- 1 - Several days
- 2 - More than half the days
- 3 - Nearly every day
Being so restless that it is hard to sit still:
- 0 - Not at all
- 1 - Several days
- 2 - More than half the days
- 3 - Nearly every day
Becoming easily annoyed or irritable:
- 0 - Not at all
- 1 - Several days
- 2 - More than half the days
- 3 - Nearly every day
Feeling afraid as if something awful might happen:
- 0 - Not at all
- 1 - Several days
- 2 - More than half the days
- 3 - Nearly every day
Having trouble falling or staying asleep:
- 0 - Not at all
- 1 - Several days
- 2 - More than half the days
- 3 - Nearly every day
Experiencing physical symptoms such as stomachaches,
headaches, or muscle tension:
- 0 - Not at all
- 1 - Several days
- 2 - More than half the days
- 3 - Nearly every day
Avoiding situations because of fear or anxiety:
- 0 - Not at all
- 1 - Several days
- 2 - More than half the days
- 3 - Nearly every day
Scoring and Interpretation
Add up your total score for all 10 questions. Use the following matrix to interpret your score:
0-5: Minimal or no anxiety
6-10: Mild anxiety
11-15: Moderate anxiety
16-21: Severe anxiety
22-30: Very severe anxiety
Individual Sessions
Self pay and Insurance
30 minute session $100
45 - 50 minute session $175
Virtual and in person sessions
Tracy Gainer MS LPC CSAM
I have over 15 years of experience providing individual therapy to adults. I specialize in depression, anxiety, trauma, relationship issues, grief, stress management/anger management, and self-esteem.
Aniala Behavioral Health
Locations
175 Langley Drive Suite E-3
Lawrenceville, GA 30046
5887 Glenridge Drive Suite 230
Sandy Springs, GA 30328
Tel: 470-945-1457
Fax: 404-891-8888
.
Business Hours
Tuesday/Thursday: 1pm-5pm
Wednesday: 10am-2pm
Friday: 11am -3pm
Saturday: 10am - 1pm
Get social
